Articles Nordic Walking Technique About
Waymark Nordic
Contact
How to Plant Nordic Walking Poles Correctly
Nordic Walking Technique8 min read

How to Plant Nordic Walking Poles Correctly

Planting poles at the wrong angle strains wrists and wastes forward momentum. This guide shows you how to find a natural forty-five degree angle and maintain a smooth rhythm.

Browse TopicsNordic Walking TechniquePoles and GearNottinghamshire RoutesHealth and Conditioning

Fresh Trail Notes and Guides

All articles
Choosing the Right Rubber Paws for Pavements
Poles and Gear9 min read

Choosing the Right Rubber Paws for Pavements

Hard pavements wear down cheap pole tips quickly and make loud clattering sounds. We explain angled boot profiles and durable compounds that grip wet city paths.

Beeston Canal to Attenborough Nature Reserve
Nottinghamshire Routes8 min read

Beeston Canal to Attenborough Nature Reserve

This flat five-mile linear walk connects Beeston Lock with the gravel banks of Attenborough. It provides steady rhythm training on wide, well-kept towpaths.

Nordic Walking for Knee and Hip Relief
Health and Conditioning10 min read

Nordic Walking for Knee and Hip Relief

Using poles redistributes your body weight and cushions impact on lower joints. Learn how to shorten your stride and lean into your poles to protect tender knees.

Sherwood Pines Forest Walking Circuits
Nottinghamshire Routes8 min read

Sherwood Pines Forest Walking Circuits

Sherwood Pines offers soft needle paths and firm sandy lanes that work well with bare spiked poles. Explore three quiet forest circuits away from bike traffic.

More on Nottinghamshire Routes

Trail walk notes covering parks, towpaths, and woods across Nottinghamshire.

All field notes on this topic
Nordic Walking Loop Around Wollaton Park
Nottinghamshire Routes 9 min read

Nordic Walking Loop Around Wollaton Park

Wollaton Park offers wide gravel avenues, deer meadows, and gradual inclines that suit pole walkers. This four-mile circuit avoids busy choke points around the main hall.

Read article

More on Health and Conditioning

Sensible advice on joint support, pacing, and post-walk stretches.

All field notes on this topic
Nordic Walking for Knee and Hip Relief
Health and Conditioning 10 min read

Nordic Walking for Knee and Hip Relief

Using poles redistributes your body weight and cushions impact on lower joints. Learn how to shorten your stride and lean into your poles to protect tender knees.

Read article

Long reads

Fixing Common Hand and Wrist Tension
Nordic Walking Technique9 min read

Fixing Common Hand and Wrist Tension

Gripping your handles too tightly brings tired forearms and sore shoulders after thirty minutes. Here is how to trust your strap harness and keep hands relaxed.

Nordic Walking Loop Around Wollaton Park
Nottinghamshire Routes9 min read

Nordic Walking Loop Around Wollaton Park

Wollaton Park offers wide gravel avenues, deer meadows, and gradual inclines that suit pole walkers. This four-mile circuit avoids busy choke points around the main hall.

Send a Note to the Desk

Tell us about path closures, new surfaces, or topics you want covered. We welcome constructive corrections and trail notes.

Send us a message

Working hours: Mon-Thu 08:30-16:15, Fri 08:30-14:15
Expected response time: We write back within one working day